Eating enough protein through the day should be the base of any diet. Your body needs protein to feed your muscles for growth and repair, process white blood cells to fight infection and also as an energy source. Every meal should contain at least 20g of protein and this winter warming Kipper salad has just that! Along with seasonal veg such as beetroots it’s full of great nutrients and colour. I got 125g of kippers for just 90p, so including lots of protein in your diet doesn’t have to be expensive either.
To cook the Kippers simply bring a pan of water to the boil. Take off the skin from the Kippers and place them in the pan. Remove after just 5 minutes and add to a salad of your choice. The more different colours in your salad, the more nutrients there is.
If your following a training sessions you’ve earned yourself some lovely wholemeal toast to go with it! Enjoy!