Hello and a warm welcome to the RS Performance Training Workout Membership.

Thank you so much for joining and I look forward to starting training with you.

Before you get started it’s your responsibility to check any health, injury or medical concerns with your doctor. If you have any questions or concerns, don’t hesitate to get in touch anytime, I’d be more than happy to show you any alternative exercises you can do to accommodate – becky@rsperformancetraining.co.uk. There is a disclaimer page on your platform, please tick this to say you have read all the information.

Now all that is left to do is grab your gym gear, roll out your mat and pick which workout to get started with.

If you ever have any questions, never hesitate to get in touch. That’s what I’m here for!

Many thanks,

Becky