A monthly membership delivering workout videos that allow you to train when and where you want throughout the month. A perfect blend of structured workouts with ultimate flexibility.
Corporate packages – With employees now mostly working from home, many are missing the chance to exercise before or after their travel to work. This service can be emailed out across the workforce to give everyone the opportunity to fit in some exercise during the day at a time that works best for them. Additionally not only will the employees benefit but also the company themselves from a fitter, healthier and focused team.
Maybe some can set up a video call and complete the workout altogether? A great way to still mix and socialise from their own homes. Whilst others will enjoy the communication, encouragement and monthly challenges from other members in the Facebook group.
Get in contact to see how I can help your company by emailing firstname.lastname@example.org.
Membership cost £22.50 per month and you’ll receive 6 new videos, early doors on the 1st.
Each month you’ll receive:
2 x Full body strength – designed to work throughout the body and move joints in all directions to enhance good movement and control.
1 x HIIT – short, sharp & intense workout. You’ll get a sweat on!
1 x Circuit – working for time with some strength and cardio exercises. By the end of the workout all areas will have been hit along with the heart rate pumping.
2 x Stretch and movement routines – designed to give the body some TLC anytime of the day or following a workout to cool down.
If you have any health concerns or injuries and would like to get in touch before signing up, please don’t hesitate to get in touch and I can advice on how to adapt these workouts best for you.
You’re never tied into your membership and you can cancel anytime. (Although it’ll be sad to see you go!)