A monthly subscription delivering workout videos that allow you to train when and where you want throughout the month.
A perfect blend of structured workouts with ultimate flexibility. The only equipment you’ll need is a mat, some dumbbells of your choice and occasionally a chair or wall!
Each month you’ll receive:
2 x Full body strength – designed to work throughout the body and move joints in all directions to enhance good movement and control.
1 x HIIT – short, sharp & intense workout. You’ll get a sweat on!
1 x Circuit – working for time with some strength and cardio exercises. By the end of the workout all areas will have been hit along with the heart rate pumping.
2 x Stretch and movement routines – designed to give the body some TLC anytime of the day or following a workout to cool down.
Subscription costs £22.50 pm on the 1st of each month and you can cancel at anytime.