Mid November – January
4 sessions a week
- 2x Endurance 2 hours. Can be a mixture of sports.
- 1 x Strength working around 4×12 sets. Slightly heavier, building strength throughout the body with big movements.
- 1 x Interval – introducing high intensity bursts for intense climbs.
- Continue mobility and stretching for injury prevention
Agility – Lateral hops
Balance – S/L deadlifts with reach up
Hip Mobility – Hip open and close gates
Side lunge DB up and down
TRX Body row
Alt shoulder press
Cool down and stretches:
Full body stretch
5mins mobility with roller and trigger point ball
40 seconds work, 20 seconds rest, x5
Squat and press
Bent over row