Each winter I’m proud to work with the Everest in the Alps athletes to help them become ready to take on the mammoth 4 day challenge.
To find out more about the Everest in the Alps challenge visit their website here.
Below are some example programs followed by videos to demonstrate the exercises given to each athlete as a guide to their training on the run up to March. If anyone needs anything different then please don’t hesitate to get in touch, I’m here to help you all.
Consolidation Phase 1 Training for EIA