Having trained with Premier Training I aim to provide clients with personal training sessions targeted towards their goals and in an environment they enjoy. I offer Personal Training sessions, Small Group Training and Sports Specific Conditioning Training.
What qualifications do I have?
- Level 3 Personal Trainer
- Sports Conditioning Instructor
- Titleist Performance Institute Certified
- REPs Level 3 registered
- First Aid Trained
- Circuit Training & Kettlebells Qualified
- Discovery Learning Indoor Cycling Qualification
Whether it’s to stay fit and healthy for years to come, to complete in an up and coming event, build on and develop their current fitness levels or recover from injury. I’ll work with you to develop a well suited plan.
Would you like to train in your own gym? The Performance Barn is a newly built private gym in Ovington, 10 minutes outside of Winchester. A fantastic space with treadmill, WATT bike, squat rack, TRX, free weights and many other great pieces of equipment all available for you to use for your training sessions.
Small group training is a great way to stay fit and active with the company of your friends. I offer an hours training of having fun working through a series of challenges, exercises or goals all together as a group so you have the motivation of your friends to keep you going and commit to training each week.
Being a Sports Conditioning Instructor also allows me to work with sports athletes to help improve there fitness and movement to enhance the performance of there given sport. This can be anything from a distance runner to netball player. Sports have huge demands on the body and by preparing the body to work at its best prior to competition will allow for a greater chance of success.